Welcome to A Plus Fitness: Elevating Your Fitness Experience

At A Plus Fitness, we're dedicated to elevating your fitness journey to new heights. Our comprehensive range of services is designed to cater to diverse fitness needs, ensuring that everyone finds their perfect fit in our dynamic community. With a focus on expertise, innovation, and individualized attention, we're here to help you reach your goals and exceed your expectations.

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Our Services

Tennis Fitness Groups

Serve, volley, and ace your fitness goals with our specialized tennis fitness groups. Led by experienced instructors, these sessions are tailored to improve your strength, agility, and endurance on the court, giving you the edge you need to dominate your game.

Monday: 4-5pm and 6-7pm
Tuesday: 4-5pm
Wednesday: 4-5pm and 5:30-6:30pm
Thursday: 4-5pm
Friday: 4-5pm and 6-7pm

Cost Breakdown:
$160/month for one session per week
$200/month for unlimited sessions

Swim Fitness Groups

Dive into a new level of strength and power with our specialized Swim Fitness Groups designed for advanced swimmers. We focus on strength and power training out of the water, supplementing your training in the pool to enhance your performance. Whether you're aiming to improve your sprint times, increase your stroke power, or dominate in competition, our expert coaches will guide you through targeted workouts to maximize your swimming potential.

Monday: NA
Tuesday: 5-6pm and 6-7pm
Wednesday: NA
Thursday: 5-6pm and 6-7pm
Friday: NA

Cost Breakdown:
$150/month Unlimitted

Personal Training

Our personalized approach to training caters to athletes, the general population, and individuals seeking corrective exercise. Whether you're training for a specific sport, striving for overall fitness, or recovering from an injury, our certified trainers create customized programs to address your unique needs, maximize your strengths, and overcome your challenges.

Schedule: Flexible on appointment

Cost Breakdown: $80 per 1 hour session

Massage Therapy

Relax, rejuvenate, and recover with our expert massage therapy services. From deep tissue massage to sports massage, our licensed therapists provide targeted treatments to relieve muscle tension, improve flexibility, and promote overall well-being, ensuring that you feel your best both on and off the field.

Schedule: Flexible on appointment

Cost Breakdown: $90 45 min session, $120 60 min session

Fitness Testing Meets

Measure your progress, set new benchmarks, and compete against yourself with our fitness testing meets. Designed to assess various aspects of your fitness journey, these meets offer valuable insights, motivation, and camaraderie as you strive to push your limits and achieve peak performance.

2024 Schedule:

June 15, July 12, August 10, September 14, October 12, November 9, December 14

Cost Breakdown: $200 Per Testing Meet

At A Plus Fitness, we believe that everyone has the potential to excel, and we're here to empower you to unlock yours. Whether you're aiming for victory on the court, in the pool, or in your everyday life, join us on the journey to greatness. Your success starts here.

Ready to elevate your fitness experience?
Contact us today to get started!


A Plus Fitness Coach


Hello all! I hope everyone is excited and ready to start Fall programs. At a young age, I learned through my development as an athlete that the role of fitness is one of the most critical aspects of anindividual's performance.

Biomechanics, movement efficiency, muscular and cardiovascular excellence, are among the key variables that unlock new potential and eliminate barriers in sport performance. At the college NCAA level, fitness is what separates the average from the elite. Professional Performance Training's purpose is to break barriers and unlock an enormous edge in performance.

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